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Old Nov 27, 2013, 11:13 AM
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Leah123 Leah123 is offline
Grand Magnate
 
Member Since: Jun 2013
Location: Washington
Posts: 3,593
Quote:
Originally Posted by sweepy62 View Post
verbalize everything at my own pace
I find this is so critical: disclosing will always be uncomfortable in my opinion, though it can also be a great relief, and gets better over time, but I think the key is to stop well before you get to the abandon ship feeling. You can do it when it feels difficult rather than when it feels like you can't survive it! It won't be easy, but it doesn't have to feel impossible if you pace yourself.

Hope it goes well!
Thanks for this!
sweepy62