Quote:
Originally Posted by Rzay4
I've been clean for three weeks. No burning or hitting
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Quote:
Originally Posted by AmyFed07
I just can't win today. Nothing is working even though I saw the crisis therapist today and had a list of things to try. They're right, it doesn't help if I'm not used to it in the moment.
I'm sorry that I've been posting the same thing multiple times today.
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AmyFed07--First of all,Please DON'T FEEL BAD 4 posting multiple times a day.
That is what the site is here 4. My T allows me to e-mail him,& there R days
that I e-mail him several times in a day. I have even been having so much diffi-
culty that he let me e-mail him & he responded for the M-W of this week,even
though he has been off this week. It is hard to put distress tolerance techniques
into practice during stressful situations if U haven't practiced it. I have the same
problem. It usually ends w/ me doing some kind of SH. Don't feel alone b/c your
not.
