I think your first step is to bring this up with your T! Be open and honest with her on how you feel about this and see what she says! I know there have been times with my T where she wasn't doing somethign helpful and i pointed it out, so between sessions she did a bit of research for me and came back with a new approach. She may just need to be told what is and isn't working for you so she's aware of how to help you.