Depression is not a stranger to many of us. Most people go through cycles in their life where it seems like everything that can go wrong does go wrong. We get caught in a valley and it is hard sometimes to see a way out.
Most people are plagued with the thought that there is nothing that they can do to make their life better; that they are not good enough.
It's a hard place to be in and an even harder place to get out of.
One of the first steps to getting out of depression is realizing you are worthy and capable and can make your life better. A person has to believe in themselves first.
There are self confidence forums out there that have a lot of videos and articles that can help a person learn how to believe in themselves and get themselves better so that they can get out of their depression and take control of their lives.