Do you sometimes feel like someone is behind you ready to attack you? I often do, actually it's happenning right now and even though I know no one's there I'm still scared. That sensation is so real and I just don't know how to convince myself that I'm safe...
I've already tried talking to my T about it, but there were more pressing issues at that time. I'm pretty sure it's linked in some way to some of the abuse I've been through as a child. Can't go into details as it would only upset me even more...
All I want is to be able to go to sleep without being so scared...