This is one of those things I am hoping goes away eventually (overall, my anxiety/jumpiness level has gone down over the years of "getting better")...it's part of being hypervigilant, which is pretty common for trauma survivors. (yay)

Medication helps me to sleep. (I know that sounds terrible, but it's better than being exhausted all the time.) I had to tell my current T that I didn't want him to walk behind me in the hallway.