If it is bothering you and you are leaning toward talking about it, I'm not sure what's holding you back.
Once I wanted to see someone else for a few sessions because there was a conflict with my shrink and the situation was messy and hard to untangle. I also wanted to speak to a woman because it involved domestic issues that I thought my own shrink just wasn't getting. I set it up on my own, but when I told him about it, we ended up breaking through to a better place so I cancelled what I had set up. The issue has come up here and there but always with more understanding. They call it "talk therapy" for a reason.
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“Our knowledge is a little island in a great ocean of nonknowledge.” – Isaac Bashevis Singer
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