I understand what you are saying.....I hate going grocery shopping for things I don't normally buy (which is most of the time)....because I read all the labels to decide which product I want to buy....& look for as much of the bad stuff as possible......but then, I haven't been sick in 6 years since I left my stressful marriage......so there has to be something about that also.

However.....I also realize we are all going to die anyway...& dealing with anorexia from stressful situations....I realize sometimes that eating anything is more important than worring myself into even worse anorexia because of the labels......so I do the best I can......NO MSG......unless it slips through in something I missed. I use raw sugar & agave syrup for sweetining......& I find sometimes I'm healther than those who are really worried about the labels even worse than I.

Some foods I just like to eat & that's that.......so I enjoy.....I just don't go over moderation on anything & that's really the key