Doing anything that is good help for us that takes us out of the safe place we are in IS SCARY.

If your T & those who are part of your mental health team think this would be helpful for you....I would just deal with the fear & worry & go for it & make sure you try to get the most you can out of the treatment.

I know I went into the ED treatment center not really wanting the help.....& it didn't.....the help we get from programs directly relates to the attitude we go there with.