For me, I stopped caffeine all together for a bit. It really helped with everything. I had way less anxiety, no shakes, no headaches, more sleep, just overall feeling better. I only went back to it because I am on meds now that help to make anxiety better so caffeine doesn't do as much to me anymore.
__________________
"The mind is like a parachute. It doesn’t work unless it’s open." 
Don’t look where you fall, but where you slipped.
|