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Petunia said:
Rhapsody,

A book that deals exclusively with integration is Mending Ourselves: Expressions of Healing and Self-Integration by the Readers of Many Voices and Edited by Lynn W.

You can order it through their website

http://www.manyvoicespress.com/books.htm

Maybe reading about other's personal journies will be of some help?

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Thank YOU for the LINK Petunia.....
I use to receive their Newsletter, but I had since forgotten about them, about how good Many Voices was .

LoVe,
Rhapsody -