Therapy was a slap in the face to say the least. He basically told me that I need to go to group sessions as well as seeing him because I'm in a dangerous spot right now. And pretty much if I don't go and the suicidal urges keep going that the next step would be a group home for a few weeks and he would refuse to see me until I did that. Has anyone ever been told something like this? I feel like I should stop going all together because I'm wasting everyone time and getting worse. Makes me wonder if I should just do something and be done with disappointing everyone because I can't be helped.