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Old Nov 30, 2013, 11:57 AM
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winter4me winter4me is offline
Wise Elder
 
Member Since: Dec 2012
Location: new england
Posts: 7,733
Ankles are so complex. This is a real problem, and a real trauma. Have you worked with a physical therapist? (my head is thinking tai chi also, for balance)---there are ways to strengthen muscles that can help, I don't know if soft support (ankle "brace") would help, but you need to avoid further damage. I am also curious as to how the injuries occurred.

You have nothing to be embarrassed about, you have a problem to deal with.
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Thanks for this!
reesecups