Ankles are so complex. This is a real problem, and a real trauma. Have you worked with a physical therapist? (my head is thinking tai chi also, for balance)---there are ways to strengthen muscles that can help, I don't know if soft support (ankle "brace") would help, but you need to avoid further damage. I am also curious as to how the injuries occurred.
You have nothing to be embarrassed about, you have a problem to deal with.
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"...don't say Home
/ the bones of that word mend slowly...' marie harris
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