I'm sorry you're so anxious. Is there anything you can do to relieve that anxiety? I am expected at a holiday party myself and I'm very anxious about it. My T was telling me that I should envision and expose myself in my mind to the things that cause me anxiety. For example if I say the wrong thing or someone doesn't like me. Then feel that anxiety and uncomfortableness, familiarize myself with it. Then it will be easier to handle the day of.
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Allie
Diagnosed: Generalized Anxiety Disorder & Obsessive Compulsive Disoder. Previous: Borderline Personality Disorder.
I no longer qualify for a diagnosis of Borderline Personality Disorder, but there will always be my borderline traits that I struggle with especially during times of great stress.
I've been working passionately as a therapist since December 2016
