Anonymous forum or not, I am very ashamed to admit I record sessions. I have only recored the last two, but I can't see myself stopping even though it feels so wrong. My T doesn't know, I just use an app on my phone.

It's been so helpful to go back and relisten. He makes me so nervous I never remember a word of what goes on. He has some really soothing, insightful things to say that I "miss" in session.