Interesting thread. We are all so different and so are our therapies. It's very useful to see that fact.

I tried recording a few times, but I had this sense that it was making us both self-conscious so I just stopped. I wish I had recordings sometimes because I agree with Asia that it is sometimes sacred so that makes me want to honor it all the more.

I do have a good memory so I can replay things in my head. And I do use a journal though I don't really record things. In fact, I use it more as preparation and usually I don't end up doing what I prepared for, which I think is a good thing because it's more spontaneous. Perhaps because it is so spontaneous the recording of it just didn't feel right.