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@Venus Halley, I actually have but forgot all about it, thanks for reminding me! And how would you suggest to avoid the MH system but still teach yourself to cope with the depression and crazy ups and downs? P.S. Love your blog
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Thanks. I mostly just read books and blogs (as BP person, I love Tom Wootton... but Psychology Today has good blogs too that are out of the mainstream) and try to apply what works for me.
I am big on spirituality, nature....
I am fortunate enough to have few insightful friends that get me and are able to talk me out of the bad ****.
I used herbs and bach essences for some moderate control of symptoms.
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HATEFREE CULTURE