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I feel so guilty
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Dec 01, 2013, 03:09 PM
reesecups
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Member Since: Mar 2013
Location: California
Posts: 763
Yes, please tell your T. After the fact, they usually just want to know what caused it. To try to get you to be more self-aware of the triggers. It's a coping skill and I know it's hard to believe, but a good therp will understand that.
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CaptainKirk
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