hey suzy. dont talk to me about weight loss because if i could do it i would be at least 30 pounds lighter than i am now!
on the other hand eva mentioned a diabetic diet and i just remember a member called soidhonia has mentioned a diabetic diet a lot of times. maybe you could pm her and im sure such a diet would help you. i havent tried it because i have a lot of food 'foibles' which would probably write it off but in case soidhonia doesnt see this post i thought i would mention it to you. especially since eva mentioned it too.
i so wish you luck because i know my being 147 ish and 5'4 affects me so much so i can only imagine how you feel.
i wish i could help more. just know i understand and am wishing the best for you.
take care
biiv