Don't make anymore pledges. It just stresses you out and you can only do what you can do. The best thing is to educate those around you, if the are willing to read about your issue. Then they know what to expect.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin
"Each morning we are born again. What we do today is what matters most." -Buddha