Hello, i am not sure where to go or what to do. i went to a dinner and all the way home worried. Did i eat too much, did i talk to much, did i not talk enough, did i screw up in some way, did i make a mistake, are they talking about me right now....

i will spend days thinking and replaying the entire evening over and over in my head. Looking at every interaction, reaction, for where i made a mistake. i tried all day to get out of it. i was not able to do it.

If this was one time, i would blow it off, it is not. i do this everytime i interact with people. This is not a good thing and i am not sure how to get over it. It seems to be getting worse. i don't want to visit with people, i don't want to make mistakes.

i am sorry for the rambling, i am just not sure what to do. sorry.