I tend to disconnect with my feelings, especially when something horrible happens, and it helps me through that traumatic moment but later on (even a few days later) it's hard for me to access those emotions to work through them, and I can't seem to get to them, like they are guarded fiercely, or like they don't exist at all. Did anyone's T ever give them advice on how to stop this? or how to deal with it? or re-connect, I need to work through the emotions and let myself feel them but I -can't-. PLEASE HELP.