Honestly, it's better to go back to therapy & have T to talk to....sounds like you had a good relationship......& I know for me that leaving Therapy after so long (which I did for almost 2 years until I could find someone after I left my H & moved 2100 miles away to where I didn't know anyone). I realize now just how much I need the support even though I do have friends now which I never had before.....having someone who I can talk about anything with is more valuable that we know.....& it also might help you to understand what what you might think is overweight may just be within the very normal range & not overweight at all.