Hi kisha! I want to help but your spelling is too high tech for me to follow! Maybe is also that English is my second language.
Anyhow, I am sure in the UK there must be agencies where you can get help. Some type of therapy through an agency that charges little or nothing at all.
I hear you want to address your behavior. That is great! It is probably not as simple as "black and white" so, maybe getting some help is the way to go.
Please keep on talking to us. We care, and again, we can be your extended family if you want.
gab