It will get easier again. We all fall sometimes but it is possible to start again. Can you think of things that helped you stop last time? They can often help again.

And try to keep counting if you can, and keep track of the times - even if it is only minutes or seconds. Whatever you can handle. It shows that you can go periods on your own without the SI. Start with a minute if you have to and then try for 2.

Thinking of you