dreamgirl,

You don't have to act on thoughts like that. It isn't to act on but to think about; it's there to tell us how much pain we are in. It is saying "look at me!" "listen to me!" because I am in such pain!

Do you have a therapist you can talk to today? If not, you can call a crisis hotline and talk to someone there who will listen. You could decide to find a therapist if you don't have one, calling your insurance company or therapists in your area.

And of course you can keep writing here.

What is it you have to cope with in regards to your husband?

ECHOES