I've been thinking about trying meditation for a more healthy balance and mind control against my anxiety issues. If you have ever learned the practice of meditation please let me know how successful it is for you, and what I should expect.
I wanted to try a different approach to reducing and relieving the effects of my anxiety in a non medicinal form. I have been on several different medications that don't really seem to help when I need them to. I thought that trying to re train my mind to re direct negative, persistent thoughts cluttering my mind. What things do I need in order to take this plunge? Are there any preparations I need to know about before doing so? Any advice is welcomed and appreciated!