I understand how you feel. Please keep trying and keep doing things you enjoy or that you used to enjoy. Try some new things too... a little at a time. Everything in life involves some risk.... even doing nothing. Posting here is a great step towards helping yourself.....You deserve the best in life and if you keep trying and working with your therapist, things will get better. I send you all my support

Sleep is very important. like someone else said, also exercise if you can, and keeping regular hours..... most of all, you are important and worth the work involved in feeling better!