We were discussing shame & guilt in my DBT group yesterday.....& it took me back when I was browsing through YouTube & came across Brene Brown's Ted talks.......when I went back to check on You tube....I found these 2 more current presentations by her on vulnerability which takes us into shame & guilt.....

I am surprised that Brene Brown hasn't been shared more here on PC. But what she has to say is so important to hear. It's a rather long (61minutes for the first one) presentation with Q & A at the end however she is the most down to earth professor presenter that I have ever listened to. Vulnerability takes us to so many issues that we deal with even more when struggling with our mental health issues.

Hope these presentations will touch you as much as they have me.



This YouTube has several one right after each other about 20+ minutes each & there is a very fascinating interview with Brene by Johnathan Fields that is 50min.....very worth listening to & great insight into her thoughts. Other has some duplication in them all....but I found that hearing it over & over & hearing the new additions is very helpful.....can be stopped at any time.