My Case Manager is out today. Just found out and I can't really see my therp until Thursday. But I do have another appt. With her on Monday.

I'm doing the only thing I know to do from keeping myself fairly safe until tomorrow...I took enough Xanax to make me sleep the entire day. I know that's considered self-harm but I know it won't harm me physically, just thought I was past doing this by now. I guess old coping is better than doing worse?

Thanks for your help!