Thread: What to do with sleepless nights.
View Single Post
 
Old Dec 03, 2013, 05:50 PM
gayleggg's Avatar
gayleggg gayleggg is offline
Legendary Wise Elder
Community Liaison
  
Member Since: Apr 2013
Location: Texas
Posts: 26,619
I listen to relaxation tapes or sound scapes; such as waves, rain etc.
__________________
Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin
"Each morning we are born again. What we do today is what matters most." -Buddha
Reply With QuoteReply With Quote