Echoes, I think that that is a wonderful letter. It is awesome that you were able to write it. I think I would (if I was assertive) hand it to my T in the next session. I know that is such a risk and it is so hard to do. Whenever I have taken a risk with my T, it has always turned out wonderfully, and I am sure you T will be very supportive. I think T's want to know the stuff you wrote in the letter, but I know for me I always skirt around that stuff but that is what moves us along in therapy (imho). Keep us updated on how it goes )