I feel AMAZING today! Not manic just great I had a brilliant day yesterday and another good day in store today. I love that I can feel this good when I am baseline now. Although it wont stick around when the hormones change, I am so thankful I get a few great weeks in between. My baseline used to be slightly low, but all the hard work with therapy, meditation, exercise, good sleep patterns, mindfulness has paid off! I cannot wait for next year when the rest gets sorted and I can feel this good all the time.

I am getting so much better at mindfulness. I have barely ruminated for the last few days, it makes such a difference! Im still not the person I want to be, but I am getting there slowly. Need to learn to keep my mouth shut sometimes, but the whole bipolar brain filter thing makes that hard haha. At least no one who knows me holds my thoughts against me.