BR I have the same questions as you. I think maybe they are common questions for introverts in a culture where we are expected to be extroverted- as far as whether it's okay to be ourselves and spend time alone or to avoid isolating ourselves too much. It's never clear to me what's an acceptable balance either. I know the balance I have isn't okay for me in the big picture, but I never know how much time I should be pushing myself to fix it versus letting myself do what I want after work so that I can be more relaxed and content the next time I continue with the "task masters" efforts. I hope someone else will answer.
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