Meditation has been a literal lifesaver for me. Don't expect results instantly, but they will come. It's just like anything else; it takes a while to get in to it and understand what you are doing. Don't give up and do it regularly for results.

I think a good trial for meditation is DBT Self Help. Look into the section lableled "Instant Mindfulness". It has some good, short guided meditations. I also like anything by Pema Chodron.

I moved across the country...no money, no insurance, didn't know anyone. I'd like to get a meditation instructor eventually but the closest temple or anything of that sort is too far away to go regularly. My self help routine saved my life.