I write my T an e-mail once a week. She always prints them out and deletes the e-mail for confidentiality reasons. I can only image the file she has on me. It's only been 2 months, and she is probably has gotten over 50 pages from me
I do know, at least for the laws in CA, that all the stuff in my file is confidential. I can request to see my file at any time. And the only time she can break confidentiality about any information she has on me is to report progress to my insurance, if she's ever subpoenaed to by the court, or if I give her written permission.