wolfie sorry you are feeling like this. I can relate...my family is possibly my biggest trigger, my mother especially because of her treatment(or lack of it) of me has left many scars. She is due to come and stay over the christmas break and will be here for 2 weeks...the thought is horrid for me.

I hope you have a T? My plan over the next couple of weeks is to do some planning with my T around managing around my mother when triggered. Gah!!

Take good care of yourself wolfie