Quote:
Originally Posted by Mactastic
Anonymous forum or not, I am very ashamed to admit I record sessions. I have only recored the last two, but I can't see myself stopping even though it feels so wrong. My T doesn't know, I just use an app on my phone.  It's been so helpful to go back and relisten. He makes me so nervous I never remember a word of what goes on. He has some really soothing, insightful things to say that I "miss" in session. |
Nothing to be ashamed about. You record them because you value them and want to listen to them, and what is said involves you. It's not like you're recording somebody else's session. You want to learn and review what is said to you and how you responded. It is YOUR therapy after all. The only time people should feel ashamed is if they record something private like having sex with someone and then put it on the internet to humiliate them. I can't believe people get away with that.