Thread: Sleep pattern
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Old Dec 04, 2013, 02:03 PM
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thickntired thickntired is offline
Poohbah
 
Member Since: Feb 2012
Location: South USA
Posts: 1,471
You said no caffiene after 5pm. I would scale that back to no caffiene after noon. I agree with the Sleepy time tea and self-guided meditations. If you have a smart phone you can download the meditation apps and listen with headphones in bed.
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