I have had a few failed attempts at quitting in the past but this time I decided I would finally do it. I had been at the hospital with my boyfriend and seeing all of the patients made me uneasy. I started thinking how I didn't want to end up there and how devastated my family and friends would be if I came to them with news that I had cancer or something. Been smoke free for 17 days. So far, so good! I was able to quit by using a vape pen. You can load the chamber of the pen with flavored liquids that contain nicotine (there are also flavors with no nicotine). There are different levels of nicotine available depending on how much you smoke a day. The atomizer in the pen turns the liquid into pretty much water vapor, but you smoke it like a cigarette. It's battery operated and charges with a simple USB charger. What's great about it is you can use the vape indoors and smoking it mimics the action of smoking a regular cigarette. These electronic cigarettes are moderately priced. I got mine for about $80 which included all of the necessary parts and a full bottle of liquid. The liquid lasts quite long too. I keep my pen with me at all times and smoke it whenever and mostly wherever I want, especially when I'm craving a cigarette. There's also pens with different levels of power which controls how much smoke you inhale at a time. I've included a picture. Hoefully it uploads. Vape stores are popping up all over, so I'm sure you will have no issue getting one. Hope this info helped. I wish you luck in quitting. Let us know how it goes!