Weight loss, that is sustainable, isn't something, that happens overnight. Daily work outs, even a 15 minute yoga routine counts, and changing your diet to one that is minful of what you consume. Know the daily recommend limits, salts/sugars as much, if not more than the whole fat/calorie aspect. Which, if you are staying in guidelines, it evens out.

Everyone, looks at me now...how'd you do it? You look great. There was no secret formula, except daily yoga, just 15 minutes, squeezed between kids to school/getting to work. All started with a pinched/sciatic nerve.

The weight is off. One year, at a size 10, sometimes an 8. For someone who felt 14 was my 'size', but the weight loss started at an 18. I think this is my 'size' 10.

Seltzer water(flavored), adjusted my taste buds and curbed, the sweet tooth. Yoga, makes you drink water, because it's that type of workout.

Takes determination, to roll out that mat.

Never touched the diet pills.

Good luck finding what works for you.
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