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I find that if I can focus on gratitude- I feel better.
I wonder how some people who have nothing can seem to be so cheery.
For instance- my best friend has no credit, is getting divorced, and is living in a studio apartment with her 2 girls and a dog! In my mind- I would be totally depressed over these circumstances but she seems to be a cheery person-more so than myself.
I had also worked with a girl who seemed to always be in a good mood. I wondered what is was that she said to herself each morning to enable herself to be in a good mood.
I wish I could be more like that kind of person. Depression sucks.
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