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Yes, it does help, the more I read and practice the easier it gets. Good books on meditation/mindfulness:
It's Easier Than You Think - Sylvia Boorstein
Peace Is Every Step - Thich Nhat Hanh
The Practice of the Presence of God - Brother Lawrence
Meditation - Eknath Easwaran
Namaste,
RainbowFaerie
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“Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.” Thich Nhat Hanh, Nobel Prize Nominee and Vietnamese Buddhist teacher
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