I just asked myself, WHY do I binge eat, why do I like to eat so much?
Because food is like a best friend that comforts you when you are sad, lonely or depressed. After a long day, when you are tired or feel like crap and don't want anyone to see you because you look as bad as you feel, you just wanna sit on the couch and watch tv with a tub of ice cream and stuff your face.
I eat because it seems like nothing in my life excites me. When I am bored and think about eating something really good, I get excited. How pathetic is that? How the hell do I teach myself to stop using food as a way to cheer me up?