I'm still having a hard time talking with my T.

I emailed her all my complains and doubts about the process, she read it but said it will have "no value till I don't say it or read it out loud to her". This sucks cause if I was able to talk these things with her I would...but I can't.

But now she knows how I feel and still doesn't say anything about it

I feel I'm getting nowhere. It's just the same story that with my last 2 therapists...so I guess it's me...but can't bring myself to get the courage to talk things out.

Could it be that some of us are just no able/ready to be in therapy?