Seriously though, I've had these depressed and suicidal feelings since march. That's nearly 10 months now. Like seriously WTF. What m I suppose to do to make them go away? I'm active and social. Doesn't make a difference. I take my meds and do the work in therapy. All my T has told me is I need to learn to sit with my feelings. Okay I'm sitting with them, feeling them, acknowledging them. I use art therapy, meditation, distract myself, etc. It's still there.

Isn't the point of therapy learning to cope? Well I still don't know how to. **** this.