So in my last T session we were talking about what happens after Christmas, therapy wise, my T said that after Christmas we will start to peel the layers of the onion, layer by layer in hope we can reach the core and do what work needs doing along the way.

Today I just feel like ringing and cancelling and running away from therapy, I know I need to do this work but it feels like my T is going to take the wall down that I have around me that has kept me safe and stopped me from getting hurt, I know I should discuss this with my T next week when I see her but I just feel stupid bringing it up.

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