Well, I have been feeling kind of strange lately. I guess It's more that my thoughts are really scattered lately. It's like I have this need to put all of the pieces together and get the full picture. The problem is all the pieces aren't there yet.

I mean my new therapist is great and so is group DBT. I have had a lot of ah-ha moments especially in DBT about how useful this skill or that skill could be and we've only discussed mindfulness so far. This is a huge step in the right direction compared to before when I just could not see anything useful about DBT.

However, I just can't seem to get myself to actually practice them before I will need them. And I am getting really down on myself for that. I know it take lots of actual practice to make these skills anything close to second nature. I feel like I am wasting their time if I can't get myself to practice these skills regularly and make them more if a habit.

And maybe it is just something I have to force right now. I mean it is not going to be second nature over night...right?

Thanks for reading. Not sure I am really looking for something here but if you want reply feel free.

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