Thread: hypnotherapy
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Old Dec 06, 2013, 09:37 AM
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archipelago archipelago is offline
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Member Since: Jan 2013
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I have done a version of it, hypnoanalysis. It also started as with progressive relaxation and an induction. Then we created a special place where I felt completely safe and at peace, where nothing could intrude, where I was in complete control. And I could invite anyone there, including my shrink. After it was over I was encouraged to draw the place and to use it as a place to go when things started to overwhelm me. It was helpful when there was traumatic material that needed an extra container. Now I don't really need that as much, but at the time it was useful.
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Thanks for this!
Rosondo