I've been the through the whole meds and therapy route...it only works for a little while. My body becomes immune to the medication, and my mind becomes dull to the advice and mental exercises. Yoga doesn't work for me because the quiet just messes with my head and I just end up overthinking and becoming depressed from my thoughts. I don't really know what normalcy is and it feels as though I will just have to live this way for the rest of my life. Happiness comes to me in little spurts throughout the day...but it's so short lived. I wish I had advice for both of us...but coping is what I'm doing too.